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Live or Virtual Training Available

Our wellness and resilience training is geared towards encouraging employees and leadership alike to understand evidence-based strategies that promote flourishing and engagement in workplaces of all kinds. This is a seven topic training series focused on productivity, longevity, and retiring healthy.

We provide a variety of training formats, from full-day workshops to "brown-bag" lunch sessions.


  • Stress

  • Nutrition

  • Exercise

  • Sleep

  • Personal Cash Flow Management

  • Social Connections

  • Ergonomics

Formats (live or virtual):

  • 1 hour - 1 topic, $600

  • 7 topics, $3,500

    • Full day​

    • 1-hour segments

We invite attendees to email follow-up questions after the sessions.

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