WELLNESS & RESILIENCE TRAINING 

Live or Virtual Training Available

Our wellness and resilience training is geared towards encouraging employees and leadership alike to understand evidence-based strategies that promote flourishing and engagement in workplaces of all kinds. This is a seven topic training series focused on productivity, longevity, and retiring healthy.

We provide a variety of training formats, from full-day workshops to "brown-bag" lunch sessions.

Topics:

  • Stress

  • Nutrition

  • Exercise

  • Sleep

  • Personal Cash Flow Management

  • Social Connections

  • Ergonomics

Formats (live or virtual):

  • 1 hour - 1 topic ($600)

  • 7 topics ($3,500)

    • Full day​

    • 1 hour segments

We invite attendees to email follow-up questions after the sessions.