Our wellness and resilience training is geared towards encouraging employees and leadership alike to understand evidence-based strategies that promote flourishing and engagement in workplaces of all kinds. This is a seven topic training series focused on productivity, longevity, and retiring healthy.

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We provide a variety of training formats, from full-day workshops to "brown-bag" lunch sessions.

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Topics:

• Stress

• Nutrition

• Exercise

• Sleep

• Personal Cash Flow Management

• Social Connections

• Ergonomics

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Formats (live or virtual):

• 1 hour - 1 topic, $600

• 7 topics, $3,500

  • Full day​

  • 1-hour segments

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We invite attendees to email follow-up questions after the sessions.

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