Biking

JUST ONE THING

VIRTUAL TRAINING

Just One Thing - a seven topic day to help employees and organizations understand how the body responds to Stress and the Lifestyle Factors that are complementary for managing your Stress system to your advantage.

 

Full-Day with manuals provided.

 

Up to 100 employees, $1200 + $10 per person

Individual Topics- 50-70 minutes per topic. Printable Handout provided 

-Stress System Primer: 70 minutes- $400

-Nutrition and Longevity with Performance: 60 minutes- $300

-Exercise and Stress: 60 minutes- $300

-Workplace Performance (Ergonomics and Stress): 60 minutes- $300

-Sleep and Career Longevity: 60 minutes- $300

-Social Connection and Career Extension: 60 minutes- $300

-Slay the Beast-Personal Cash Flow Power: 60 minutes- $300