Tame the Tiger (70 minutes, $400) - Clarify how the stress system keeps us alive (but not healthy), by making our stress events seem a little worse than necessary. Self-regulating your stress response is the key to staying healthy all through life.
 

Raw Materials (60 minutes, $300) - Choosing fuel for the only body you'll ever get. You are what you eat so you might as well eat the best stuff.
 

Movement Strategies (60 minutes, $300) - Providing your team with evidence-based ways that exercise improves stress management, increases longevity, and prevents disease. How can I incorporate enough activity to stay well?
 

Workplace Powerhouse [Ergonomics] (60 minutes, $300) - Explaining the key preventable ergonomic risks in the workplace and what to do about them. We call it work for a reason. You've got this.
 

You Snooze You Win... Wait What? (60 minutes, $300) - An outline of the important benefits of just going to bed. Life extension, reduced health care costs, and sharper performance is all at the end of a great sleep.
 

Stay Connected, Not Plugged In (60 minutes, $300) - Best predictors of early demise include my level of connection. Putting energy into people around me helps us live longer.
 

Cash Flow is Power (60 minutes, $300)  - Revealing steps to make the switch from red to black on the same income. Financial cash flow techniques that re-jigs my relationship with money so that my income and I work together. Featuring Elbie Cashflow Coaching