Help your team stay resilient, upright, and able with these interactive topics focussed on getting healthy and staying healthy.
Printable handouts provided for all topics.
Tame the Tiger (70 minutes, $400) - Clarify how the stress system keeps us alive (but not healthy), by making our stress events seem a little worse than necessary. Self-regulating your stress response is the key to staying healthy all through life.
Movement Strategies (60 minutes, $300) - Providing your team with evidence-based ways that exercise improves stress management, increases longevity, and prevents disease. How can I incorporate enough activity to stay well?
You Snooze You Win... Wait What? (60 minutes, $300) - An outline of the important benefits of just going to bed. Life extension, reduced health care costs, and sharper performance is all at the end of a great sleep.
Cash Flow is Power (60 minutes, $300) - Revealing steps to make the switch from red to black on the same income. Financial cash flow techniques that re-jigs my relationship with money so that my income and I work together. Featuring Elbie Cashflow Coaching